Exercise has been part of our lives for as long as we can remember. Even if you don’t exercise, you know about exercise and numerous different sports. Something else that has been around for as long as we can remember is everyone being told to exercise in the same way and to expect the same results. With the evolution of personalised genetic testing, that recommendation is definitely old news.
This old school thinking used to take up a lot of time. Individuals who exercise used to have to spend endless hours on trial and error, to try and determine which style of training they were more suited to in order to reach their goals. Personalised genetic testing, among other things, can help determine your optimal fitness profile and has changed the game completely.
By uncovering your genetic profile, you can become empowered with the knowledge you need to tailor your training sessions to help you achieve your goal in record time. Your genetic profile can provide an indication of whether you respond better to power or endurance training as well as how quickly you can improve your aerobic fitness level. Knowing these three factors can help you to build a strong foundation for your fitness plan that can be extended upon.
Fitwellgx™ offers you this foundation and so much more. This product can help you to uncover whether you are at a higher risk for developing soft tissue injuries and even goes that step further and looks at specific soft tissue injuries. In addition to this, you will find out how long it takes for your body to recover and how both body weight and muscle profile responds to exercise. We all know that nutrition plays an essential role in ensuring both optimal fitness performance and recovery after training. Fitwellgx™ offers you the insight you need to meet your fitness goals.
